Sticky mess: Take off the bra & panties, then soak them in golden syrup for 5 minutes before putting them back on. Pour the remaining golden syrup over your head.
Ripped jeans & bra please. Soak the bra in molasses (or black treacle) before you put it on & then pour the remaining molasses down the front of you jeans.
In the hope this gets me out again quicker, I waive the 3 hour rule between spins. You can spin earlier than 3 hours if someone else has spun since you last did.