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I think I have a great idea.
You'll need to get an adult diaper (ideally an abdl one but I know not everyone has that fetish so a Tenas from Walmart or something similar works) obviously that's your underwear for the day. Start in the morning. I won't make you use it for its intended purpose (unless that's your thing). But you're not allowed to use the trashcan for any food or messy item all day. Hope you finish your meals with no left overs. But just in the case you're a good eater please start the day by selecting three expired items (or nearly) from your fridge and empty them right into the diaper. Yuck. Cleanup when the diaper is full or end of day.
one of my pleasant surprises early on was how pleasant canned strawberries smell how about we pretend the victim, I mean volunteer, is a stack of pancakes canned fruit (the pie filling kind), extra syrup, melted butter, and of course topped with whipped cream. All over the head and running down all over. Hehe. Yummy, right? Maybe sticky 
one of my pleasant surprises early on was how pleasant canned strawberries smell how about we pretend the victim, I mean volunteer, is a stack of pancakes canned fruit (the pie filling kind), extra syrup, melted butter, and of course topped with whipped cream. All over the head and running down all over. Hehe. Yummy, right? Maybe sticky
