Wearing a Lycra red top, black skirt, sheer black tights and trainers, I set about following some wamstructions created just for me for maximum shoe filling squelchiness. I dutifully do as I'm told, fill the trainers with thick green gunge, fill my knickers, tights and bra and even pour full buckets all over myself, I rub the gunge into my face, hair, clothes and then later I strip and go barefoot in the gunge puddle, and I go topless and rub as much gunge as possible over my boobs. I jog up and down to make my toes squish and squelch in the gunge. This is the most fun I've had for a long time!