Amy is working out by the pool doing jumping jacks, wearing a sexy grey Alo workout set and white Adidas sneakers. After working out she wants to cool off, so she dives in the pool fully-clothed, still wearing her sexy outfit. After diving in she emerges out of the water looking all wet and sexy. Her outfit now turned dark and shiny. She continues to swim in the water and also underwater. There are plenty of underwater scenes and also split scenes, where the camera is partially underwater, so you can see what happens above and below water. After her refreshing swim workout, she takes her sneakers off at the end of the clip.