Iron pumping, star jump exhausting, sexy bum workouts and nude press-ups whilst covered in Gunge! Sounds rather crazy, but its damn right sexy! Ali does bicep curls and stiff leg deadlifts, followed by dumbbell workouts, star jumps, press ups and sit-ups. But she stops for a moment, gently pours coloured gunge down her, letting it drip down her hot pants. Then, full yoga style stretching, more gunge, more fun followed by jumping on a vibration machine to tone her arse. But she pulls her hot pants down, watch it vibrate! Back on the floor, removing her top, and pouring more gunge down her, she removes her shoes, her bra and hot pants.

More press ups, being filmed from below! Then leg raises filmed from behind, whilst being gunged. After buckets more, she slams herself down making hard splat noises as her arse slams down against the floor in the sexy messy gunge. Then, flipping herself over, she pushes her body up and down against the gunged floor, sliding over, which seriously turns her on. Legs wide open, removing her socks, she plays with more gunge, completely covering her face.

The pumping sound track is actually self produced by our very own videographer, Alister.