Been a while,
Mixed 3 liters of warm custard with shampoo and warm water and went for a splosh walk
About one tenth was shampoo, pouring that inside your clothes then going for a walk turns into a very nice mousey constitancy
Pure custard this time of year outside gets cold quick and just shampoo turns too bubbly
The shampoo/custard mix not only feels great but the throthyness traps in a fair bit of your own body heat

Just thought I'd mention it looking for some new ideas

Drat, I've just come back from parkrun - next week maybe.

Cheers though, sounds fun!

oh, i used to do park run too, pymmes was my local few injuries had me out of it for a while, best i did was 25:07

Cambridge for me, 23.33 but now I have to be careful or I aggravate the injury. I wonder if we can get messy parkruns a thing...

There was a hen party on a park run who had the hen running in custard filled wellies!,