Have you ever thought to yourself, "I miss Richard Simmons, and I wish his workouts were a lot messier"? Or maybe just the messy part...

Either way, you've come to the right place! It's "The WAM Workout", the messiest workout series on the internet, and we're back with two new episodes!

So bring your energy, grab some weights, and get ready to get sticky, all courtesy of a guy who completed 1 pull-up for the Presidential Physical Fitness Test!

Episode 4: https://www.youtube.com/watch?v=N2fqsRG7Y3E
Episode 5: https://www.youtube.com/watch?v=nNG2rdW4ogM

Great vids - but NO one has ever said "I miss Richard Simmons."

Great idea! love work outs and wam could be a whole trend, help burn off the sweets that end up in your mouth.

You have some awesome videos! Any chance you would share that amazing pie recipe? Perfect coverage and consistency!

Always happy to share!
- Graham cracker crust base
- Either an entire 4-pack of pudding (butterscotch/vanilla/chocolate are my go-tos) or an entire can of blueberry or cherry pie filling
- Topping made of equal parts Cool Whip and vanilla frosting; usually a 16 oz. tub of CW and a 14-oz container of vanilla frosting makes enough for two pies

Then add a pieable face and you've got an unbeatable combination!