Say goodbye to a flabby 2021 and hello to a new year, new me!

Whether your goal is to shed a few pounds of custard or just to give your right arm a good workout. Nikki is here to motivate you towards your new year 2022 resolutions!

Join in at home if you want or just enjoy Nikki as she targets the following workouts with you:

Warm Up--Or should that be... WAM up! Get your pulse racing with Nikki as she stretches out in her sexy pink Lycra.

Ramp up your heart rate as Nikki jogs on the spot, with all the wardrobe malfunctions that bring! Followed by a custardy cooldown!

Legs, back and of course, arse! -

Firm up those wobbly bits and give your legs and back that toned, athletic look with some custardy squats.Nikki really goes into amazing detail showing you all the muscles you should be squeezing.One set facing forward, one facing back another custardy cool down; and repeat!

Abs--

Get down on the floor with Nikki to tone up those abs as she introduces you to the pie-face sit-up

Biceps Tone those arms and biceps the best way a splosher can with some rice pudding tin weights!

Ooooooops! They make a mess if they're open!

Abs, quads and flexible hips--

Back on the floor to tone up those abs as Nikki demonstrates a stretch and head dunk straight into a bucket of gunge!

How deep can you go?

Triceps--

Heavy baked bean cans are on hand to help Nikki and you tone up your triceps although if they are open they get lighter with each rep!

Upper body--

Focus right in on Nikki's upper body as she stretches out with more souper sized weights.

Cooldown -

After all that your heart is bound to be racing and of course, Nikki is going to show you how to cool down and shake out those well-worked muscles.

What a great start to 2022.

I hope the rest of my new year looks as good as Nikki does!