I once put a large jar of mayonnaise down a pare of sawed-off rain pants and sealed the legs at the crotch with some tight elastic. Then I went for a run around some busy down-town sidewalks, making eye contact with everyone I passed wondering if they could hear the squishing sound clearly being made by all of that mayonnaise. It was quite exciting, especially knowing that it could have sprung a major leak at any time.
Sounds like i'm going to have to try mayonnaise. I'd imagine it feels great although it may be rather smelly. We have large buckets of it at work that i've always dreamed of taking home.