So I've planned the first messy session of 2015, a messy workout and cool down. What I'm planning to do is soak either a leotard or unitard in gunge, put it on, pour some sauce down it and do some messy exercises. I'll start of with 30 star jumps (jumping jacks outside UK) then a take on the thigh toner workout, but with cream or gunge filled water balloons. After that I'll cool off by sitting on ice cream, pouring a liquid down my lycra and putting three custard pies on my face, then pour more gunge over me. Completion hopefully by end of March. I would also welcome any other messy workout ideas, particularly ones I can do discreetly.

Hey

You could also pour some gunge into your sneakers and do squats, also press ups into pies xx

Thanks for the suggestions, may put some gunge into trainers. How many squats should I do?

How about adding some syrup - chocolate or pancake - over your head...as a bit more of a challenge to your workout?

What sort of chocolate should I use, spread or sauce?

Use the chocolate sauce....we call it syrup in the states...it's great sticky coverage....