Been in a little bit of a rut at the gym/lacing motivation and was wondering if anybody had any fitness goals for me to meet that if I didn't i would get heavily punished. (Could be like planks, lifting, cardio.. etc) Any ideas welcome

Deadlift your bodyweight plus 10% would be a great start, if you're not already doing that.

Or increase your one rep max squat or chest press by 10% over a six-week period. I can help you figure that out if you haven't already.

Or, if you want to work on the cardio end I would say do a two-minute squat-burpees-push-up challenge. See if you can increase the number by ten.

Pick on of those and then we can talk about the punishment if you lose or the penalty for me (or you for that too) if you complete the challenge.

I like that idea! Anybody else have any ideas for the punishments?

But surely this would encourage you not to meet your goals?

it would be challenging enough that i would have to work very hard, and that they are high goals that are feasible that i would most likely fail, or if i pass they get more challenging